30-Minute Executive Reset
A focused, 30-minute session that fits between meetings. Minimal equipment, maximum results. Explore the Executive Reset program.
San Diego Personal Trainer for Executives
For Professionals Over 30 Who Want Strength, Energy, and Confidence — Without Wasting Time
Why Choose OmniFit for Personal Training in San Diego?
OmniFit Performance is the premium personal training practice of Nemezio LopezPerez in San Diego offering executive-level coaching in person and online. We help you lose fat, build strength, and transform your fitness journey with functional workouts, individualized nutrition, and simple habit systems, at home, in the gym, or while traveling. Prefer to compare options first? View our personal training rates in San Diego.
190+ 5-Star Reviews • NASM CPT, CES, PES, CNC, BCS • Coaching from $640 per 4 weeks • San Diego • Virtual Nationwide
Personal Training & Virtual Coaching Services
Programs for fat loss, strength, posture and mobility, and our 30-Minute Executive Reset for remote professionals.
Nutrition Coaching
Personalized macros and habit coaching for fat loss, muscle gain, and steady energy.
Corrective Exercise & Mobility
Pain-aware movement and mobility work to help you feel and perform better. Learn more about corrective exercise.
OmniFit vs F45 & Big Box Gyms
Honest comparison of access-based fitness vs. accountability-based transformation. See how we're different.
How We Track Your Progress
12 objective metrics tracked weekly: body composition, strength, mobility, and adherence. Learn about our tracking system.
Hybrid Coaching for Travelers
In-person sessions + virtual sessions + hotel gym programming. Stay consistent through heavy travel. Explore virtual and hybrid options.
Assess. Correct.
Build. Sustain.
This isn't random workouts. OmniFit follows a structured four-phase methodology designed to fix what's broken, build what matters, and make results last, for busy professionals 30+ with real injuries, real schedules, and real skepticism.
NASM CPTNASM CESNASM PESNASM CNCNASM BCSACE CES
OmniFit uses a four-phase methodology, Assess, Correct, Build, Sustain, that begins with a 45-minute consultation followed by a comprehensive in-person Performance Assessment: Bodystat QuadScan 4000 medical-grade body-composition analysis plus a nine-point movement screening covering overhead squat assessment, posture photos, and joint range of motion testing. The corrective-first approach addresses mobility and joint issues before adding training load, following a strict 3/10 pain ceiling rule. Progress is documented against 12 objective metrics with formal 30-day reports, built for busy professionals 30+ in San Diego who need joint-friendly training and measurable results.
The Four Phases
→
→
→
A Structured Path, Not Random Workouts
Every OmniFit program follows the same four-phase framework. What changes is how it's customized for your body, your limitations, and your goals.
1
Assess
Consultation + Day 1
2
Correct
Weeks 1–8
3
Build
Months 2–6
4
Sustain
Ongoing
Phase 1
Consultation + First Session
Assess: Understand Before We Program
Most trainers start with a workout. We start with questions. The Assess phase has two parts: a video consultation to evaluate fit, and an in-person Performance Assessment to map your body's baseline and movement patterns.
Step 1: The 45-Minute Video Consultation
This is a conversation, not a sales pitch. A fully refundable $30 deposit reserves your time. Before we design anything, we need to understand who you are:
Fit Evaluation
We determine whether OmniFit's coaching model matches your goals, schedule, and expectations, and we're honest if it doesn't.
Medical History
Past injuries, surgeries, chronic pain, medications, and conditions that affect how you should train. Nothing gets ignored.
Behavioral Assessment
Eating patterns, stress levels, sleep quality, energy fluctuations. The lifestyle factors that determine whether a program works or fails.
Goals & Needs
Specific, measurable targets. Not "get in shape" but "fix my posture, drop a waist size, fit my training around 50% travel."
Step 2: The Performance Assessment
If we're aligned after the consultation, your first session is our flagship diagnostic assessment, not a workout. The $150 Performance Assessment is credited toward your first cycle. This is where we collect the data that shapes your entire program:
Overhead Squat Assessment
Reveals compensations in ankles, knees, hips, and shoulders during a loaded movement pattern.
Single-Leg Squat
Tests unilateral stability, hip strength, and knee tracking, common failure points for desk-bound professionals.
Push & Pull Patterns
Upper body movement quality: shoulder mechanics, scapular stability, and thoracic mobility under load.
Posture Photos
Front, side, and back photos documenting your current posture. These become your scored baseline for quarterly comparison.
Joint ROM Testing
Range of motion measurements for shoulders, hips, ankles, and thoracic spine, identifying restrictions that cause pain.
Grip Strength
A reliable indicator of overall functional strength and a baseline metric we track monthly.
Bodystat Body Composition
Medical-grade four-frequency bioimpedance via the Bodystat QuadScan 4000: fat mass, lean mass, body cell mass, phase angle, and the intracellular/extracellular water split, plus circumference tracking. The scale alone tells an incomplete story; this doesn't.
Core Stability
Plank tests and anti-rotation assessments to evaluate trunk stability, the foundation of safe, heavy lifting.
Gait Analysis
Walking mechanics that reveal asymmetries, compensations, and patterns that contribute to chronic pain.
Every finding from this diagnostic directly informs your program. Nothing is generic. Nothing is guessed.
Phase 2
Typically 4–8 Weeks
Correct: Fix the Foundation First
Before we add load, we fix what the assessment found. This is the phase most trainers skip, and it's the reason most professionals get hurt or plateau. Depending on your assessment, the Correct phase may be a dedicated block or blended into your strength work from day one.
The Correct phase draws from a full corrective toolbox, applied based on your individual assessment findings:
Foam Rolling & SMR
Self-myofascial release to reduce tissue tension and restore muscle quality before movement work begins.
Corrective Exercise Circuits
Targeted activation and stabilization sequences addressing the specific compensations your screening revealed.
Light Strength with Modified ROM
Controlled strength work within a pain-free range of motion, building load tolerance without aggravating existing issues.
Joint-Specific Mobility Drills
Focused mobility work for restricted joints (shoulders, hips, ankles, thoracic spine) based on your ROM testing.
Posture-Specific Activation
Targeted strengthening of weak, inhibited muscles (deep neck flexors, lower traps, glutes) to reverse desk-posture damage.
The 3/10 Pain Ceiling Rule
No exercise should cause pain above a 3 out of 10. If it does, the movement is modified, regressed, or replaced immediately. This rule governs every session, every phase. It's non-negotiable because professionals with chronic pain or post-rehab needs cannot afford setbacks. Joint health comes first, always.
For some clients, the Correct phase is a pure 4–8 week block before any heavy lifting. For others with fewer restrictions, corrective work blends into strength training from day one. Your assessment determines the approach, not a generic timeline.
Phase 3
Typically 3–6 Months
Build: Structured Strength and Body Recomposition
Once the foundation is corrected, we build. This is where the visible transformation happens: progressive strength training, body recomposition, and the integration of nutrition and lifestyle habits into a system that produces measurable change against your own baseline.
Progressive Overload
Structured increases in load, volume, and complexity, programmed in 4-week blocks, not random daily workouts.
Joint-Smart Programming
Heavy lifting doesn't mean reckless lifting. Every exercise is selected and modified around your joint health profile.
Nutrition Integration
Calorie and macro targets tailored to your schedule, with food guidelines that work with work dinners, travel, and family life.
Behavior Change Systems
Habit stacking, stress management strategies, and sleep optimization, because results depend on what happens outside the gym.
Weekly Accountability
Structured check-ins reviewing training adherence, nutrition compliance, energy levels, and any emerging issues.
30-Day Progress Reports
Formal data reviews across the 12 objective metrics we track: body composition, strength, posture, mobility, adherence, nutrition, and more.
Corrective work doesn't stop in this phase. It becomes maintenance. Every session includes warm-up protocols drawn from your Correct phase to protect the progress you've made.
Phase 4
Ongoing, Tailored to You
Sustain: Independence, Not Dependence
The goal of OmniFit is not lifelong dependency on a trainer. It's to build you into someone who understands their body, knows how to train, and has the habits to maintain results independently, with support available when you want it.
What Sustain looks like depends on you. Some clients continue with reduced-frequency sessions. Some move to periodic check-ins. Others graduate with a self-guided program and return for quarterly tune-ups. The format adapts to your life:
Reduced-Frequency Sessions
Drop from 3x to 1–2x per week while maintaining your programming and check-in structure.
Tune-Up Sessions
A graduates-only session from $295 to review progress, update programming, and troubleshoot any emerging issues.
Self-Guided Programming
A full training plan delivered through the app with video demonstrations, so you can train independently with confidence.
Quarterly Reassessments
Reassessment sessions to compare current metrics to your baseline, catch regressions early, and set new targets.
The benchmark for success isn't whether you keep paying us. It's whether you keep your results.
The Difference
Structured Methodology vs. Random Workouts
Most personal training has no system. Here's what a structured methodology actually changes:
| Element | OmniFit Method | Typical Trainer |
|---|---|---|
| Day 1 | ✓ Consultation + Performance Assessment (Bodystat + 9-point movement screen) | "Let's do a workout" |
| Programming basis | ✓ Assessment data + 4-week blocks | Whatever feels right that day |
| Corrective work | ✓ Dedicated phase based on findings | Skipped or generic stretching |
| Pain management | ✓ 3/10 ceiling, modify immediately | "Push through it" |
| Nutrition | ✓ Integrated coaching + habit systems | "Eat clean" or not addressed |
| Progress measurement | ✓ 12 metrics, formal 30-day reports | Scale weight, if anything |
| Program updates | ✓ Data-driven every 4 weeks | When client complains |
| End goal | ✓ Client independence + lasting results | Ongoing sessions forever |
Common Questions
Frequently Asked Questions
OmniFit uses a four-phase method: Assess, Correct, Build, Sustain. It starts with a consultation and in-person Performance Assessment, then progresses through corrective exercise, progressive strength training, and ultimately builds client independence. Every program is individualized based on assessment findings.
The assessment is a two-step process. First, a 45-minute video consultation covering medical history, behavioral habits, nutrition, goals, and schedule. A fully refundable $30 deposit reserves your time. Then, the $150 Performance Assessment, credited toward your first cycle: Bodystat QuadScan 4000 medical-grade body-composition analysis plus a movement screening covering overhead squat, single-leg squat, push/pull patterns, posture photos, joint ROM testing, grip strength, core stability, and gait analysis.
No exercise should cause pain above a 3 out of 10. If it does, the movement is modified, regressed, or replaced immediately. This protects clients with chronic pain or post-rehab needs and ensures joint-friendly progression throughout every phase of training.
Typical timelines: the Assess phase takes the consultation plus your first session. The Correct phase runs 4–8 weeks. The Build phase runs 3–6 months. The Sustain phase is ongoing and adapts to your preferences. Timelines vary based on individual assessment findings, not a fixed schedule.
No. The methodology applies to everyone, including healthy professionals who want to build strength safely and sustainably. The Correct phase is shorter for clients without significant restrictions. The framework ensures that even injury-free clients don't develop problems by training without assessment.
Most trainers don't run a medical-grade diagnostic and 9-point physical screening on day one. They don't follow a named methodology with distinct phases. They don't use a pain ceiling rule. And they don't deliver formal 30-day progress reports with data-driven program adjustments. The difference isn't the claim. It's the system behind it.
Start With a Conversation.
Build From a Baseline.
Book your 45-minute consultation, Zoom or phone, no pressure. A fully refundable $30 deposit reserves your time. If we're aligned, your $150 Performance Assessment sets the baseline your entire program is built on, credited toward your first cycle.
Book Your Consultation Step 1: 45-minute consultation, Zoom or phone · Step 2: $150 Performance Assessment if we're aligned, credited toward your first cycle Fully refundable deposit · No commitment · Honest evaluation of fitClient Case Studies
Real Results From Real Professionals
Every transformation starts with a professional who decided their body deserved the same investment as their career. These are their stories.
OmniFit Performance in San Diego specializes in structured, joint-friendly coaching for busy professionals over 30. Using the Assess → Correct → Build → Sustain methodology, each client’s progress is documented against their own baseline through posture photography, strength benchmarks, body measurements, and adherence tracking. The case studies below are individual results, not projections.
Individual results. Outcomes depend on starting point, adherence, sleep, stress, and medical history, and vary between clients. The case studies below are documented individual outcomes, not a projection of what any other client will achieve.
Filter:
Add Image
How a 40-Year-Old Board Member Dropped 17 lbs and Rebuilt His Strength
Mark · Board Member, Construction Industry · San Diego
4-month transformation · In-person coaching
-17 lbs
Weight Lost
248→231
Bodyweight
4 mo
Timeline
✓
Back Pain Resolved
01 The Challenge
When Mark came to OmniFit, he was carrying extra weight at 248 lbs, struggling with high blood pressure risks, and battling recurring lower back pain that would "give out" without warning. As a board member in the construction industry, the stress was relentless — and his body was paying for it.
02 The OmniFit Plan
- Core and corrective training to bulletproof his back
- Strength-focused workouts for lean muscle and performance
- Sustainable nutrition for fat loss without crash diets
- Stress management and accountability coaching
03 The Turning Point
Mark realized his back pain and blood pressure weren't just inconveniences — they were holding him back from leading at the highest level. He needed more than weight loss. He needed strength, stability, and a system that worked around board meetings and travel.
04 The Results
- Dropped 17 lbs (248 → 231 lbs) in 4 months
- Significantly increased strength across all lifts
- Corrected posture and stabilized his back
- Improved stress management and lowered health risks
- Rebuilt confidence at work and in daily life
Summary
Mark, a 40-year-old construction industry board member in San Diego, lost 17 pounds in 4 months with OmniFit's corrective-first approach. His program combined core stabilization for chronic lower back pain, progressive strength training, sustainable nutrition coaching, and executive-level stress management — all within sessions that fit his demanding board schedule.
Add Image
How a CTO Gained 18 lbs of Muscle in 12 Months
Alo · Chief Technology Officer · San Diego
12-month transformation · Working 60-hour weeks
+18 lbs
Muscle Gained
12 mo
Timeline
✓
Posture Corrected
4x/wk
Training Frequency
01 The Challenge
As a CTO working 60-hour weeks, Alo was feeling drained at work, struggling with posture from long desk hours, and unsure how to fit meaningful training into his packed schedule. He didn't just want to "lose weight" — he wanted to build muscle, boost energy, and reclaim confidence.
02 The OmniFit Plan
- 4x/week strength training sessions (45 minutes)
- Corrective exercise protocol for desk-related posture
- High-protein nutrition plan — no crash diets
- Weekly accountability check-ins and habit tracking
03 The Approach
We built a system around Alo's lifestyle — not the other way around. Training sessions were scheduled around his meeting blocks. Nutrition was designed for someone who eats on the go. Corrective work was layered into every warm-up so his posture improved while he got stronger.
04 The Results
- Put on 18 lbs of lean muscle in 12 months
- Increased energy and focus at work
- Fixed posture and moves pain-free
- Regained confidence inside and outside the gym
Summary
Alo, a San Diego CTO working 60-hour weeks, gained 18 pounds of lean muscle over 12 months with OmniFit. His program included 4x/week strength training in 45-minute sessions, corrective exercise for desk-related posture dysfunction, high-protein nutrition coaching, and weekly accountability check-ins — proving that busy tech executives can build significant muscle without sacrificing their careers.
Add Image
How a Physical Therapist Rebuilt His Speed, Strength & Power
Brandon · Doctor of Physical Therapy · San Diego
Hybrid coaching · While running a private PT clinic
✓
Faster on Court
✓
Stronger in Gym
✓
Leaner & Athletic
✓
Jump Performance
01 The Struggle
Brandon is a Doctor of Physical Therapy running his own clinic. Despite knowing the science of movement, he was working long hours and felt slower, less explosive, and unable to perform on the basketball court like before. Knowing what to do and having someone program it for you are two different things.
02 The OmniFit Plan
- Strength and conditioning programming
- Speed and agility drills
- Basketball-specific athletic training
- Tailored nutrition and accountability coaching
03 Why It Matters
Brandon isn't just any client — he's a Doctor of Physical Therapy. When a healthcare professional whose entire career is built on understanding human movement chooses to trust OmniFit's system, it speaks to the quality and sophistication of the programming.
04 The Results
- Faster on the basketball court
- Significantly stronger across all lifts
- Leaner and more athletic physique
- Improved vertical jump performance
Summary
Brandon, a Doctor of Physical Therapy and private clinic owner in San Diego, chose OmniFit to rebuild his athletic performance. Using a hybrid program combining strength-and-conditioning with sport-specific speed and agility work, he restored court speed, improved jump performance, and got leaner — demonstrating that even healthcare professionals who understand exercise science trust OmniFit's structured coaching system.
Add Image
How a 59-Year-Old RN Dropped 8% Body Fat and Rebuilt His Confidence
Vincent · Registered Nurse, Age 59 · San Diego
Body recomposition · While working long hospital shifts
-8%
Body Fat Dropped
59
Years Old
✓
Confidence Rebuilt
✓
Joint-Friendly
01 The Challenge
At 59, Vincent was a registered nurse working long, physically demanding hospital shifts to support his family. The schedule left him exhausted, and years of putting everyone else first had taken a toll on his body and his confidence. He needed a program that respected his age, his joints, and his time.
02 The OmniFit Plan
- Age-appropriate, joint-friendly strength training
- Progressive overload calibrated to recovery capacity
- Sustainable nutrition for body recomposition
- Accountability system designed for shift workers
03 The Approach
Vincent's program was built around the reality of nursing shifts — variable hours, physical fatigue, and limited meal control. Every session was joint-friendly and progressive, with exercise modifications that respected his body while still pushing him to grow stronger week over week.
04 The Results
- Dropped 8% body fat
- Rebuilt visible confidence and self-image
- Maintained joint health throughout the process
- Proved that 59 is not too late to transform
Summary
Vincent, a 59-year-old registered nurse in San Diego, dropped 8% body fat and rebuilt his confidence with OmniFit's age-appropriate, joint-friendly training program. Working around demanding hospital shifts, his plan included progressive strength training calibrated to his recovery needs, sustainable nutrition, and structured accountability — demonstrating that OmniFit serves professionals over 50 just as effectively as executives in their 30s and 40s.
Add Image
How a Business Owner Dropped 27 lbs and Transformed His Game
Dave Rendo · Owner, Persistence Bookkeeping · San Diego
6-month transformation · In-person coaching · 2x/week
-27 lbs
Weight Lost
225→198
Bodyweight
6 mo
Timeline
✓
Sport Performance
01 The Challenge
Dave runs Persistence Bookkeeping and plays competitive beach volleyball on weekends. But at 225 lbs, he was carrying weight that was slowing him down on the sand and draining his energy during the week. Years of fast food habits and no structured nutrition had caught up with him — he knew he needed a system, not just motivation.
02 The OmniFit Plan
- 2x/week in-person strength and conditioning sessions
- Sport-specific training for beach volleyball performance
- Custom nutritional plan replacing fast food habits
- Weekly accountability tracking for food and consistency
03 The Turning Point
The breakthrough came when Dave fully committed to tracking his food. Once we established accountability around his nutrition — replacing fast food with structured meals — the fat started coming off consistently. His energy on the volleyball court improved within the first month, and that momentum carried him through six months of sustained progress.
04 The Results
- Dropped 27 lbs (225 → 198 lbs) in 6 months
- Dramatically improved beach volleyball performance
- Completely overhauled his approach to nutrition
- Increased strength across all major lifts
- Renewed confidence in his body and athletic ability
Summary
Dave Rendo, owner of Persistence Bookkeeping in San Diego, lost 27 pounds in 6 months with OmniFit’s in-person coaching program. Training twice per week, his plan combined sport-specific conditioning for competitive beach volleyball, progressive strength training, a custom nutritional plan that replaced years of fast food habits, and weekly accountability tracking — resulting in a complete body transformation and significantly improved athletic performance on the sand.
Add Image
How a Former Marine Lost 21 lbs and Hit 20 Pull-Ups to Re-Enlist
Isaac · Auditor & Former Marine · San Diego
6-month transformation · Hybrid coaching
-21 lbs
Weight Lost
181→160
Bodyweight
8→20
Pull-Up PR
6 mo
Timeline
01 The Challenge
Isaac is an auditor and former Marine who had let stress take its toll. After leaving active duty, the structure that kept him in peak condition disappeared — and the weight crept on. With a goal to re-enlist, he needed to pass a demanding physical fitness test. But he was also dealing with a frozen shoulder that limited his upper body training.
02 The OmniFit Plan
- Hybrid coaching: in-person sessions + virtual programming
- Corrective work for frozen shoulder rehabilitation
- Military fitness test preparation (pull-ups, endurance, strength)
- Progressive overload strength training around his injury
- Nutritional plan and accountability tracking
03 The Turning Point
The frozen shoulder could have derailed everything. Instead, we built Isaac’s program around it — using corrective exercise protocols to progressively restore range of motion while simultaneously building pulling strength through pain-free ranges. When his shoulder cleared enough to train pull-ups aggressively, the foundation was already in place. He went from 8 reps to 20.
04 The Results
- Lost 21 lbs (181 → 160 lbs) in 6 months
- Pull-up PR jumped from 8 to 20 reps
- Frozen shoulder progressively rehabilitated
- Strength gains across all major lifts
- On track for Marine re-enlistment physical
Summary
Isaac, an auditor and former Marine in San Diego, lost 21 pounds and increased his pull-ups from 8 to 20 reps in 6 months with OmniFit’s hybrid coaching program. Working around a frozen shoulder using corrective exercise protocols, his plan combined military fitness test preparation, progressive strength training, and structured nutrition — preparing him for Marine re-enlistment while rehabilitating an injury that could have stopped his progress entirely.
Add Image
How a Busy RN and Mom of Two Lost 14 lbs and Reclaimed Her Energy
Annie · Registered Nurse, Mother of Two · San Diego
3-month transformation · In-person coaching
-14 lbs
Weight Lost
162→148
Bodyweight
3 mo
Timeline
✓
Energy Restored
01 The Challenge
Annie is a registered nurse and mother of two young children who had never worked with a personal trainer before. Between hospital shifts and family demands, she was exhausted — and when we started tracking her food, we discovered why. Her diet was loaded with high-sodium snacks and convenience foods that left her bloated, low-energy, and frustrated with how she felt.
02 The OmniFit Plan
- In-person strength training sessions
- Custom nutritional plan targeting sodium reduction
- Food tracking and weekly accountability check-ins
- Education-first approach to overcome fear of “getting too muscular”
- Programming designed around her nursing schedule and family life
03 The Turning Point
Annie was initially worried that strength training would make her “too muscular” — a common concern we hear from women who’ve never trained before. After walking through the program goals and explaining how progressive resistance actually works for body composition, she committed fully. The real breakthrough came when she saw how dramatically reducing sodium and implementing structured meals transformed her energy levels within the first two weeks.
04 The Results
- Lost 14 lbs (162 → 148 lbs) in just 3 months
- Dramatically increased daily energy levels
- Eliminated bloating through sodium-conscious nutrition
- Built a sustainable exercise and nutrition habit
- Gained confidence as a first-time strength trainee
Summary
Annie, a registered nurse and mother of two in San Diego, lost 14 pounds in 3 months with OmniFit’s in-person coaching — her first experience with personal training. After food tracking revealed excessive sodium intake was causing bloating and low energy, her plan combined strength training, a sodium-conscious nutritional overhaul, and weekly accountability. Annie now maintains healthy exercise and nutrition habits that fit around her nursing shifts and family responsibilities.
Add Image
How a 50+ CTO Lost Fat, Built Muscle, and Fixed Decades of Desk Posture
Ken · Chief Technology Officer, Tech Industry · San Diego
6-month transformation · Hybrid coaching
-11 lbs
Fat Lost
+6 lbs
Muscle Gained
6 mo
Timeline
✓
Posture Corrected
01 The Challenge
Ken is a CTO in the tech industry who had never trained with a personal trainer — or done any structured exercise program — in his life. After decades at a desk, his posture had deteriorated significantly: rounded shoulders, forward head position, and chronic upper back tightness. A friend who’d seen impressive results with OmniFit convinced him to give it a try.
02 The OmniFit Plan
- Hybrid coaching: in-person sessions + virtual programming
- Corrective exercise protocol for desk posture dysfunction
- Progressive strength training (first time ever lifting)
- Custom nutritional plan for body recomposition
- Age-appropriate programming respecting joint health
03 The Turning Point
Ken had never stepped foot in a gym, so everything was new. The corrective work came first — addressing years of thoracic rounding, tight hip flexors, and weak posterior chain muscles. Once we built that foundation, Ken progressed faster than he expected. Within three months, he was performing exercises he’d never imagined himself doing. The friend who referred him couldn’t believe the difference.
04 The Results
- Lost 11 lbs of fat while gaining approximately 6 lbs of muscle
- Posture significantly corrected after decades of desk damage
- Reports feeling stronger than he’s ever felt in his life
- Built a sustainable training habit from zero experience
- Referred by a friend — now a case study himself
Summary
Ken, a CTO in his 50s in San Diego’s tech industry, lost 11 pounds of fat and gained approximately 6 pounds of muscle in 6 months with OmniFit’s hybrid coaching program — his first-ever structured training experience. Referred by a friend, his plan combined corrective exercise for decades of desk posture dysfunction, age-appropriate progressive strength training, and a custom nutritional plan for body recomposition. Ken says he’s never felt stronger in his life.
Where the 10.6 lb Went
77%of the gain was lean tissue
Lean mass Fat mass
16.5% → 16.9%Body fat
33" → 33"Waist
16.5 → 17.6FFMI
Bioelectrical impedance analysis
Bodystat 1500 MDD · baseline and week 12
Bodystat 1500 MDD · baseline and week 12
How a 29-Year-Old Hardgainer Gained 8.2 lbs of Lean Mass on One Session a Week
Anonymized client · Male, 29, 6'0"
12-week program · One coached session per week · 12 of 12 sessions completed
+8.2 lb
Lean Mass Gained
77%
Of Gain Was Lean Tissue
+0.4 pts
Body Fat Change
1×/wk
Coached Sessions
01 The Challenge
At 6'0" and 145.9 lb, this client started with a BMI of 19.8 and an FFMI of 16.5 — underweight for his frame and a textbook hardgainer. He had a demanding schedule and no appetite for tracking macros. The realistic constraint was one coached session per week, which most programs treat as too little to build on.
02 The OmniFit Plan
- One coached strength session per week, 12 weeks
- Progressive overload on compound patterns, no conditioning block
- No macro tracking — ad libitum intake
- A single behavioural cue: one extra palm-sized portion of protein daily
- Bodystat 1500 MDD scans at baseline and week 12
03 Why It Matters
Scale weight cannot tell you what you gained. A 10.6 lb increase means nothing without knowing the split. Bioelectrical impedance analysis recorded 8.2 lb of that as lean mass, with body fat percentage moving 0.4 points and waist circumference unchanged at 33 inches. The waist measurement is the credibility anchor: the gain went where it was programmed to go.
04 The Results
| Bench press | 65×7 → 95×5 |
| Lat pulldown | 55 → 77.5 lb |
| Face pull | 25 → 47.5 lb |
| Shoulder press | 10 → 25 lb |
| Hip thrust | 20 → 80 lb |
| FFMI | 16.5 → 17.6 |
| BMR | 1,720 → 1,823 kcal |
Summary
An anonymized male client, 29, 6'0", gained 10.6 lb of bodyweight over 12 weeks of OmniFit Performance coaching in San Diego on one coached session per week with no macro tracking. Bioelectrical impedance analysis on a Bodystat 1500 MDD recorded 8.2 lb of that gain as lean mass — 77% of the total — with body fat percentage moving from 16.5% to 16.9% and waist circumference unchanged at 33 inches. Fat-free mass index rose from 16.5 to 17.6 and measured basal metabolic rate from 1,720 to 1,823 kcal. Strength progressed across every tracked lift, including bench press from 65 lb for 7 reps to 95 lb for 5. Individual result, measured against this client's own baseline.
Your Story Starts Here
Every case study above began with a single decision: to stop letting their body fall behind their career. If you're a busy professional ready for structured, sustainable change, let's talk.
Book Your Consultation →Paid 45-minute consultation by video or phone · $30 refundable deposit · Honest assessment of fit
Your Coach
Meet Nemezio LopezPerez
Founder & NASM Elite Trainer · OmniFit Performance · 4S Ranch, San Diego
About Nemezio
Training Built Like the Rest of Your Life
Most of my clients are busy professionals over 30 who've outgrown how they used to train. Joints complain more. Schedules own them. They run every other part of their life with structure and data, but can't seem to apply the same rigor to their body. Generic gyms, group classes, and six-week challenges haven't closed the gap.
OmniFit Performance is built for that specific problem. Every program begins with a 45-minute consultation and a 9-point movement screening, then follows the same four-stage framework: Assess → Correct → Build → Sustain. We assess what's actually breaking down, correct the patterns driving it, build strength on a foundation that holds, and sustain the result after coaching ends. That framework is why clients lose fat and build strength without the joint pain, plateaus, or burnout that usually come with aggressive programs.
My own history shaped this approach. Years of athletic injuries, a long rehab arc, and extensive study of corrective exercise taught me what most gyms never learn: strength training should make your body more durable, not less. Every OmniFit client is held to that standard.
Movement & Performance
NASM CPT
NASM CES
NASM PES
NASM BCS
ACE CES
Nutrition & Metabolic Health
NASM CNC
Precision Nutrition Level 1
Precision Nutrition Sleep, Stress & Recovery
Precision Nutrition Metabolic Health
Certified by the National Academy of Sports Medicine, American Council on Exercise, and Precision Nutrition.
Nemezio LopezPerez is the founder of OmniFit Performance, his personal training practice based at Teqneeq, a members-only functional health and performance lab in 4S Ranch, San Diego that integrates training with an on-site physical therapy clinic. He holds twelve certifications across movement, nutrition, and metabolic health, including NASM CPT, CES, PES, BCS, CNC, ACE Corrective Exercise Specialist, three Precision Nutrition credentials (Level 1, Sleep Stress & Recovery, and Nutrition for Metabolic Health), and three Eden certifications through a clinical collaboration supporting clients on GLP-1 medications and peptide protocols. His corrective-first methodology, Assess, Correct, Build, Sustain, combines joint-friendly strength training with integrated nutrition coaching and structured accountability, with progress measured across 12 objective metrics and formal 30-day reports. 190+ five-star reviews across Google, Yelp, and Thumbtack.
Clinical Collaboration
Where Performance Meets Metabolic Health
OmniFit Performance operates from Teqneeq, a members-only functional health and performance lab in 4S Ranch that integrates training with an on-site physical therapy clinic. This environment is the physical embodiment of our methodology: structured training that bridges the gap between rehabilitation and peak performance.
Through a certified collaboration with Eden, a network of metabolic health professionals, OmniFit extends that bridge into metabolic health, supporting clients navigating GLP-1 medications, peptide protocols, and medication-assisted fat loss. Three Eden certifications back this scope of work.
01
GLP-1 Fitness Certification
Training methodology for clients on GLP-1 medications: protocols to preserve lean mass, manage energy fluctuations, and adapt training volume to the metabolic shifts that occur during medication-assisted fat loss.
02
Peptide Fundamentals Certification
Working knowledge of how peptide-based therapies interact with training load, recovery demands, and body composition goals, so exercise programming complements clinician-guided protocols rather than working against them.
03
GLP-1 Nutrition Certification
Nutrition coaching tailored to clients using GLP-1 therapy: protein prioritization, micronutrient density, and sustainable habit architecture designed to protect long-term metabolic health and lean tissue.
OmniFit Performance is not a medical provider and does not prescribe, administer, or recommend medications, peptides, or clinical protocols. All medication-related decisions remain with the client's licensed healthcare provider. These certifications inform training and nutrition coaching so it safely complements clinician-guided care.
Coaching Philosophy
The OmniFit Mindset
Every OmniFit program is built on four principles that separate structured coaching from random workouts.
Assessment Before Assumptions
Every program starts with a 45-minute consultation and 9-point movement screening. We never guess. We measure, then build.
Corrective-First Training
Joint health comes before heavy lifting. The 3/10 pain ceiling rule governs every session, protecting your body while building capacity.
Data-Driven Progress
Twelve objective metrics tracked across body composition, strength, posture, mobility, adherence, nutrition, and well-being. Formal 30-day reports drive every adjustment.
Independence as the Goal
The benchmark for success isn't whether you keep paying us. It's whether you keep your results long after your program ends.
Beyond Coaching
Competitor, Athlete, Coach
As an active purple belt in Brazilian Jiu-Jitsu with multiple tournament wins and a background in track, soccer, and rugby, I bring the same discipline and competitive drive to coaching that I demand from myself on the mat.
Ready to Train With Structure,
Not Guesswork?
Book your 45-minute consultation. We'll discuss your goals, evaluate fit, and determine whether OmniFit is the right approach for where you are right now.
Book Your 45-Minute Consultation Refundable $30 deposit · No obligation · Honest assessment of fit
Partner & Duo Training
One Session. Two People. Two Separate Programs.
Couples training at OmniFit is not two people doing the same workout. Both of you are screened separately and get your own program. What you share is the hour, the coach, and the habit of showing up. Available at Teqneeq in 4S Ranch or in your home across North County San Diego.
Two screens, two programs
Each partner completes their own Performance Assessment. Programming is written per person, not per couple, so a shoulder issue on one side never dictates the other's plan.
The session is split
Where goals or capacity differ, which is most of the time, you alternate through different work rather than sharing a set. One of you may be building a squat while the other is still correcting one.
Progress measured separately
You log your own weights and reps, and each of you gets your own 30-day progress report. Rates are per couple, not per person, but the data is never blended.
Couples personal training at OmniFit Performance is one coached session with two people in it, each following a separate program built from their own assessment. Sessions run at Teqneeq Functional Health Center in 4S Ranch or in-home across North County San Diego, and are priced per couple.
One calendar between youPartners who can only protect one training window a week, and want it to count for both.
Colleagues and business partnersTwo professionals who already run a schedule together and want the same structure applied to training.
A parent and an adult childDifferent decades, different starting points, one hour that works for both because the programs are separate.
How Couples Training Works
Current couples rates, studio and in-home, are on the Rates page.
Frequently Asked Questions
Quick answers about OmniFit's personal training in San Diego and our online coaching for busy professionals.
+Do you offer virtual personal training in San Diego?
Yes. We coach clients locally and remotely via live video plus the OmniFit app. Many busy professionals combine
online coaching with 1:1 sessions as schedules allow.
+What equipment do I need for online sessions?
Minimal gear works: a pair of dumbbells, a mat, and optional suspension straps. We'll tailor the plan to your home, office, or hotel setup. No gym required.
+Do you include nutrition guidance?
Yes. Custom nutrition guidance is built in. We'll set calories, protein targets, and simple meal frameworks that fit your schedule. Weekly check-ins keep you on track.
+How often do we meet and what does accountability look like?
Most clients train 2–3x/week. You'll also get weekly progress reviews, in-app messaging, and habit tracking. Accountability is the difference-maker at OmniFit.
See options on Rates & Packages.
+What results can I expect in 3–6 months?
Results vary by starting point and adherence, so we measure you against your own baseline instead of a promise. Every client is tracked across 12 objective metrics, including body composition, strength benchmarks, and posture photos, with formal 30-day progress reports. The documented case studies show real client outcomes and the timelines behind them.